Sun exposure causes most of the long-term changes people see in their skin, and the Australian sun is strong for much of the year.
Daily habits
Start with these:
- Broad-spectrum sunscreen every day, plus a hat, sunglasses and shade outdoors
- A gentle cleanser and a moisturiser that suits your skin
- Avoiding smoke and limiting alcohol
- Enough sleep and a balanced diet
When to see a doctor
Have a doctor check any new, changing or unusual spot or mole. It's also worth seeing a doctor if you notice a change in your skin you can't explain.
This guide is general information, not medical advice.